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Top 10 Best Foods For Skin Care.

Top 10 Best Foods For Skin Care

By

Neha Ahire

Updated on 12th of Feb

The Food Chrome

Today … Let’s talk about this amazing Recipe, Yes! You heard right we are talking about  “Top 10 best foods for skin care”.

Try these 10 foods for glowing skin will make you feel beautiful like never before

  • We have all heard the saying “You are what you eat” right?.
  • Consistently eating healthfully can really help get you that radiant or glowing look.
  • Remember, so many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy and glowing skin, concentrate on a healthy diet in general.
  • Eat plenty of fruits and vegetables. Choose low-fat dairy products. Include nuts, seeds, vegetables and beans in your favorite meals.

Watermelon

Top 10 Best Foods For Skin Care

  • Two vitamins in watermelon — A and C — are important for skin and hair health too.
  • Vitamin C helps your body make collagen, a protein that keeps your skin supple.
  • Vitamin A is also important for healthy skin since it helps create and it’s repair skin cells.

Salmon

Top 10 Best Foods For Skin Care

  • I consider salmon to be one of the superfoods for skin health.
  • Salmon is also a great source of protein along with omega-3 fatty acids.

Tomatoes

 Top 10 Best Foods For Skin Care

  • It will reduces the blackheads and reduces pimples on the skin and reduces black skin cells.
  • Increases white skin cells and are tomatoes very good for acne and tomatoes good for balancing your skin.
  • For immediate results each and everyday rub the tomato on the face.

Nuts

  • They are responsible for making your skin smooth and supple along with giving it a smooth and natural glow.
  • These nuts are packed with healthy vitamins and minerals like copper, zinc, vitamin A, C and E among others that aid in a glowing, smoother looking and natural skin.

Carrot

  • The vitamin C and beta carotene in carrot juice may likewise aid your skin.
  • Carrot juice provides vitamin C and beta carotene, two antioxidants that may protects cells from your damage skin.

Beetroot

 Top 10 Best Foods For Skin Care

  • A glass of fresh and pure beetroot juice is all you need to glow from within.
  • It purifies blood, by eliminating toxins and gives an immediate skin glow.
  • Apply beetroot juice regularly to clear dead skin cells from the within face and to make it look soft.

Eggs

  • Eggs are great and very helpful for the skin, they help soften, firm and hydrate the skin.
  • It is known to contain amino acids that helps in generation of new skin cells.

Apricot

  • Apricot kernels encourage new skin growth by ridding the skin of the old, dead cells on the surface.
  • Because it rids the skin of the damaged surface cells, this exfoliant action can help to reduce the appearance of fine lines and wrinkles.

Beans

  • Beans have been called the “magical fruit”.
  • All sorts of beans provide best fiber, magnesium and protein.
  • The nutrients in all varieties beans help neutralize the damaging compounds that harm your skin and prevent skin damage and signs of aging.

Green leafy vegetables

  • Being rich in vitamin K and folate- spinach gives you a nit and clear complexion by reducing acne, bruising on the skin and dark circles.
  • The plethora(Excess) of vitamins and minerals in spinach help you with dry itchy skin and provides you with a radiant complexion.
  • Leafy greens like kale and spinach are also a terrific way to get some extra antioxidants for good healthy skin cells.

So, …that’s all !! ..I hope you found this post – “Top 10 best foods for skin care”.

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4 thoughts on “Top 10 Best Foods For Skin Care.

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